Carrot Zucchini Bites

September 01, 2015

130

Carrot zucchini bites are healthy and kid friendly! Serve as a snack or side dish and dip in marinara sauce or your favorite dipping sauce (or enjoy plain!)

3 carrots
1 medium zucchini
1 egg, beaten
1 tablespoon grated Parmesan cheese
1 cup great northern beans
1/3 cup panko bread crumbs
1/2 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1/2 teaspoon black pepper

Preheat the oven to 400 degrees and line a rimmed baking sheet with parchment paper Shred carrots and zucchini (use a food processor to save time) Pour the shredded vegetables in to a non-terry cloth towel,...
See the full directions on my site

Nutritions

Calories
149

Sodium
173mg
7% DV

Fat
1g
2% DV

Protein
7g
15% DV

Carbs
27g
9% DV

Fiber
6g
26% DV