Cashew Butter
3
10
1 ½ cup raw cashews
1 tablespoon coconut oil
¼ teaspoon ground cinnamon
Pinch of salt
1 tablespoon coconut oil
¼ teaspoon ground cinnamon
Pinch of salt
Add the cashews to food processor with coconut oil.
Blend until the mixture starts to form into butter.
It will be “clumpy” at first, so you will need to scrape down the sides a time or two, but be patient...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
4mg
0% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g16%
Monosaturated Fat8g51%
Cholesterol0.35000000000000003mg0%
Sodium4mg0%
Potassium225mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A0.0IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C0.3mg0%
Calcium14mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.