Main DishesJanuary 19, 2014
Calories
46
Sodium
69mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Cathleen's El Pato Fiesta Chicken
12700
This is actually my daughter; Cathleen's Recipe for her Chicken that is spiced nice with El Pato sauce, which is a hot spicy tomato sauce but it's really not all that hot, the El Pato Brand are gluten free and very good. I ask her to make it for me every chance I can get her to cook LOL
8
What you NEED:
I small can of el pato sauce
1/2 cup of lemon juice
4 boneless skinless chicken breast
1 chopped onion
1 green pepper sliced thin
olive oil
avocados diced and sour cream to serve
I small can of el pato sauce
1/2 cup of lemon juice
4 boneless skinless chicken breast
1 chopped onion
1 green pepper sliced thin
olive oil
avocados diced and sour cream to serve
How to Make it:
first drizzle olive oil in a saute pan and get hot, when hot throw in onions and peppers and saute, once these are just tender, add your can of el pato sauce and lemon juice in a large pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
69mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.55g2%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.6900000000000001g4%
Cholesterol9mg3%
Sodium69mg2%
Potassium126mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A76IU1%
Vitamin B60.26mg13%
Vitamin C7mg13%
Calcium10mg1%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.