Cauliflower Benedict

October 12, 2017

149

Brunch just got de-breadified! This cauliflower benedict is a dense, crispy, cauliflower and cheese patty topped with canadian bacon, a poached egg and hollandaise sauce! Only 234 calories! (8 SP)

½ head cauliflower
6 eggs (one for patties, the others to poach)
1 C cheddar cheese, shredded
Pinch of cornstarch
Salt, to taste
1 T olive oil
5 slices canadian bacon
Knorr Hollandaise Sauce Mix (Requires ½ C butter and 1 C milk, instructions on packet)

http://www.cutsandcrumbles.com/cauliflower-benedict/
See the full directions on my site

Nutritions

Calories
138

Sodium
613mg
25% DV

Fat
6g
10% DV

Protein
17g
34% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

Low-Calorie