Cauliflower "Hot Wings"
18
Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general!
3
1 head Cauliflower
1 teaspoon Garlic Powder
1/2 cup Frank's Red Hot Sauce
to taste Salt and Pepper
1 teaspoon Garlic Powder
1/2 cup Frank's Red Hot Sauce
to taste Salt and Pepper
Prepare cauliflower by washing and patting dry. Then, cut into florets. Season & toss cauliflower florets in a bowl with garlic powder, hot sauce salt, pepper, and a little zero-calorie nonstick...
See the full directions on my site
Nutritions
Calories
265
Sodium
526mg
21% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.45g2%
Monosaturated Fat0.45g2%
Cholesterol0.81mg0%
Sodium526mg21%
Potassium386mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g2%
Vitamin A7IU0%
Vitamin B60.42000000000000004mg21%
Vitamin C17mg29%
Calcium142mg14%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.