Cauliflower Mashed Potatoes
169
https://www.dinneratthezoo.com/cauliflower-mashed-potatoes/
These cauliflower mashed potatoes are mixed with butter, cream and seasonings to make a super delicious side dish that's low in carbohydrates. This mashed cauliflower is so good that you won't even miss the potatoes!
4
2 heads cauliflower ( approximately 4 cups, cut into 1 1/2 inch pieces )
1/3 cup heavy cream
3 tbsp butter ( melted, plus more for garnish )
1 tsp kosher salt ( plus more for garnish )
1/4 tsp pepper ( plus more for garnish )
1/4 tsp garlic powder
2 tbsp fresh parsley ( chopped )
1/3 cup heavy cream
3 tbsp butter ( melted, plus more for garnish )
1 tsp kosher salt ( plus more for garnish )
1/4 tsp pepper ( plus more for garnish )
1/4 tsp garlic powder
2 tbsp fresh parsley ( chopped )
Nutritions
Calories
83
Sodium
614mg
25% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat2g13%
Cholesterol27mg9%
Sodium614mg25%
Potassium189mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1.0g2%
Vitamin A452IU9%
Vitamin B60.13mg6%
Vitamin C28mg47%
Calcium29mg2%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.