Cauliflower Monte Cristo Sandwiches

April 06, 2017

Cauliflower Monte Cristo Sandwiches – A lightened up version of the classic sandwich made with slices of cauliflower bread instead of French toast. Gluten-free.

1 pound bag of frozen cauliflower florets
½ cup gluten-free bread crumbs
¼ cup finely grated Parmesan cheese
1 egg
1 clove garlic, minced
½ teaspoon Italian seasoning
? teaspoon pepper
1 cup of shredded Gruyere (Swiss) cheese
6 slices of deli ham
2 Tablespoons maple syrup
2 Tablespoons Dijon mustard

Microwave the cauliflower on high along with 2 tablespoons of water in a covered casserole dish for 12 minutes. Let sit for 5 minutes. Using a potato masher, or the tines of a fork, mash and break apart the...
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Nutritions

Calories
474

Sodium
1326mg
55% DV

Fat
21g
33% DV

Protein
30g
61% DV

Carbs
40g
13% DV

Fiber
3g
14% DV