Cauliflower Rice
76
Photo by Erich Boenzli
Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
2-4 servings
1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
Nutritions
Calories
594
Sodium
405mg
16% DV
Fat
26g
41% DV
Protein
54g
109% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat19g122%
Cholesterol162mg54%
Sodium405mg16%
Potassium1178mg33%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g17%
Vitamin A2970IU59%
Vitamin B62mg108%
Vitamin C75mg125%
Calcium136mg13%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.