Cauliflower Spinach Soup
14
This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with parmesan, cheddar, or any other melty cheese to make it really comforting.
4
Ingredients:
2 tbsp butter
1 (½ cups) chicken stock
1 small head cauliflower ( cut into florets )
1 cup spinach
¼ cup cream cheese
1 onion ( diced )
2 cloves garlic ( minced )
Salt and pepper ( to taste )
2 tbsp butter
1 (½ cups) chicken stock
1 small head cauliflower ( cut into florets )
1 cup spinach
¼ cup cream cheese
1 onion ( diced )
2 cloves garlic ( minced )
Salt and pepper ( to taste )
Instructions:
- Melt the butter in a saucepot over medium-high heat.
- Add the diced onion and sauté for 5 minutes.
- Add garlic and sauté until fragrant.
- Lastly, add the...
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Nutritions
Calories
162
Sodium
193mg
8% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.65g4%
Monosaturated Fat3g20%
Cholesterol34mg11%
Sodium193mg8%
Potassium306mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1079IU21%
Vitamin B60.19999999999999998mg10%
Vitamin C19mg32%
Calcium46mg4%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.