AppetizersApril 07, 2014
Calories
125
Sodium
198mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Celery and Apple with Eggplant Dip
27
A little sweet, a little sour, a little crunchy, a little silky.
4
2 sticks celery
½ apple
1 eggplant
2 tablespoon tahini
2 garlic cloves, chopped.
2 tablespoon lemon juice.
¼ teaspoon cumin
¼ teaspoon salt
¼ teaspoon paprika
1 tablespoon olive oil
½ apple
1 eggplant
2 tablespoon tahini
2 garlic cloves, chopped.
2 tablespoon lemon juice.
¼ teaspoon cumin
¼ teaspoon salt
¼ teaspoon paprika
1 tablespoon olive oil
Trim off the rough ends of celery.
Cut the apple into half-circle slices.
To make eggplant dip:
Preheat oven to 400 degrees Fahrenheit.
Bake the entire eggplant for 30 minutes or until completely soft.
Remove the eggplant, let cook, then peel and cut into chunks.
Put eggplant in a blender, with tahini, garlic, lemon juice, cumin, salt, paprika and olive oil. Blend until well mixed.
Prepare a serving plate. Serve celery and apple with eggplant sauce on the side.
Nutritions
Calories
125
Sodium
198mg
8% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol0.59mg0%
Sodium198mg8%
Potassium175mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A375IU7%
Vitamin B60.17mg8%
Vitamin C10mg16%
Calcium48mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.