AppetizersMarch 07, 2014
Calories
168
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Celery Apple Salad
5
Fresh ingredients guarantee a healthy snack. Whenever you are hungry between the meals, have some of this.
2
1 stick celery
1 small apple
1 tablespoon chopped walnut
1 tablespoon chopped tomato
½ teaspoon lemon juice
1 small apple
1 tablespoon chopped walnut
1 tablespoon chopped tomato
½ teaspoon lemon juice
Cut celery into small cubes.
Peel the apple and remove its core. Cut into small cubes.
Mix celery and apple; place in a serving bowl.
Mix walnut, tomato and lemon juice separately, then pour over the celery-apple mixture.
Nutritions
Calories
168
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat2g12%
Cholesterol0.51mg0%
Sodium143mg5%
Potassium123mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar9g19%
Vitamin A85IU1%
Vitamin B60.33mg16%
Vitamin C4mg7%
Calcium14mg1%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.