SoupsFebruary 21, 2014
Calories
308
Sodium
828mg
34% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Celery Soup with Cheese
1
A delicious soup with a distinct flavor and taste.
4
500 g Celery
300 g white potatoes
500g Parsnip
200 g Gouda Cheese
200 g cream 20% fat
Sea salt to taste
Croutons to taste
300 g white potatoes
500g Parsnip
200 g Gouda Cheese
200 g cream 20% fat
Sea salt to taste
Croutons to taste
1. Cut the potatoes celery, parsnip and cheese into cubes.
2. Boil celery, potatoes and parsnip in about 2 liters of water.
3. Mash and mix everything with cream.
4. Add salt to taste.
5. When serving, add chunks of cheese in hot soup.
6. Serve with croutons.
Enjoy!
Nutritions
Calories
308
Sodium
828mg
34% DV
Fat
20g
31% DV
Protein
17g
34% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol80mg27%
Sodium828mg34%
Potassium498mg14%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A1718IU34%
Vitamin B60.9mg45%
Vitamin C7mg11%
Calcium463mg46%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.