MuffinsNovember 30, 2016
Calories
189
Sodium
117mg
4% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
Chai Spice Muffin
7
Muffins are a versatile breakfast or snack item that are sure to be a crowd pleaser every time! These chai spice muffins are perfect for the holiday season with notes of nutmeg & cinnamon. It\\\'s like your favorite cup of chai tea rolled into a warm, delicious muffin.
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Muffin:
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 tsp Chai Spice Mix*
1 cup rolled oats
1/2 cup 1% milk (or milk alternative)
1 cup unsweetened applesauce
1 egg
4 T coconut oil, melted
1/4 cup pure maple syrup
1 tsp vanilla
Chai Spice Mix:
4 tsp cinnamon, 2 tsp ground ginger, 1 tsp cardamom, 1/2 tsp cloves
Crumb topping:
1 T coconut oil, melted
4 T brown sugar
1 T whole wheat flour
1 tsp chai spice mix
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 tsp Chai Spice Mix*
1 cup rolled oats
1/2 cup 1% milk (or milk alternative)
1 cup unsweetened applesauce
1 egg
4 T coconut oil, melted
1/4 cup pure maple syrup
1 tsp vanilla
Chai Spice Mix:
4 tsp cinnamon, 2 tsp ground ginger, 1 tsp cardamom, 1/2 tsp cloves
Crumb topping:
1 T coconut oil, melted
4 T brown sugar
1 T whole wheat flour
1 tsp chai spice mix
Preheat oven to 375 degrees & line muffin tin with liners.
Combine dry ingredients (flour through spice mix) in large bowl.
Combine oats through vanilla in another bowl.
Make a well in the dry ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
117mg
4% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.7g4%
Monosaturated Fat0.8800000000000001g5%
Cholesterol9mg3%
Sodium117mg4%
Potassium227mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A164IU3%
Vitamin B60.19mg9%
Vitamin C1mg1%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.