AppetizersJuly 09, 2014
Calories
238
Sodium
821mg
34% DV
Fat
9g
15% DV
Protein
16g
32% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Chana Dal Chicken
3
Wonderful chana dal dish
5
250 g skinless chicken
150 g grams lentils
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil
150 g grams lentils
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled)
1/2 inch gingerroot, minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil
Clean dal and boil with enough water, salt and turmeric till soft then mashed it with water .
Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
821mg
34% DV
Fat
9g
15% DV
Protein
16g
32% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol36mg12%
Sodium821mg34%
Potassium646mg18%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A1396IU27%
Vitamin B60.77mg38%
Vitamin C29mg49%
Calcium89mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.