Main DishesMay 30, 2019
See the full directions on my site
Calories
646
Sodium
88mg
3% DV
Fat
13g
20% DV
Protein
31g
63% DV
Carbs
101g
34% DV
Fiber
28g
112% DV
Chana Masala & Coriander Cream
76
Chana masala & coriander cream combines spicy chickpea curry and cool coriander coconut cream for a quick, exotic, plant-based meal with easy ingredients.
8
2 cups diced onions
2 jalapenos diced
1/4 cup vegetable broth
3 cloves garlic
2 Tbsp. fresh ginger root minced
1 1/2 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. turmeric
1/4 tsp. cayenne pepper
3 cups diced tomatoes
3 cans chickpeas drained and rinsed
1 cup coconut milk
1 Tbsp. ground chia seeds
1 cup chopped coriander
1 Tbsp. lemon juice
2 jalapenos diced
1/4 cup vegetable broth
3 cloves garlic
2 Tbsp. fresh ginger root minced
1 1/2 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. turmeric
1/4 tsp. cayenne pepper
3 cups diced tomatoes
3 cans chickpeas drained and rinsed
1 cup coconut milk
1 Tbsp. ground chia seeds
1 cup chopped coriander
1 Tbsp. lemon juice
Timing tip: make the coriander cream first so it has time to thicken up.
Grind 1/2 Tbsp. chia seeds. This will yield 1 Tbsp.
In a blender add 1 cup coconut milk, 1 Tbsp. ground chia seeds, 1...
See the full directions on my site
Nutritions
Calories
646
Sodium
88mg
3% DV
Fat
13g
20% DV
Protein
31g
63% DV
Carbs
101g
34% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat4g26%
Monosaturated Fat2g15%
Cholesterol2mg0%
Sodium88mg3%
Potassium1751mg50%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar18g37%
Vitamin A820IU16%
Vitamin B61mg51%
Vitamin C38mg64%
Calcium236mg23%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.