Main DishesMay 04, 2015
Calories
134
Sodium
327mg
13% DV
Fat
2g
4% DV
Protein
24g
49% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chapli Kebab
163
A meaty delicacy of Peshawar, Pakistan. Meat patties filled with flavors.
9
Ingredients:
2 lb. ground turkey (finely minced) you can use beef, chicken lamb, goat
1 - 2 tsp. Salt (or to taste)
2 - 3 tsp. red Chilli Powder (cayenne)
½ tsp. Black Pepper powder
1 tsp. coriander powder
3 tsp ginger garlic paste
2 tsp. dry coriander (lightly roasted and coarsely ground)
2 tsp. Cumin Seeds (roasted and coarsely ground)
4 small green Chillies (finely chopped)
1 big onion (finely chopped - squeeze out excess water)
1 egg
Oil for frying
2 lb. ground turkey (finely minced) you can use beef, chicken lamb, goat
1 - 2 tsp. Salt (or to taste)
2 - 3 tsp. red Chilli Powder (cayenne)
½ tsp. Black Pepper powder
1 tsp. coriander powder
3 tsp ginger garlic paste
2 tsp. dry coriander (lightly roasted and coarsely ground)
2 tsp. Cumin Seeds (roasted and coarsely ground)
4 small green Chillies (finely chopped)
1 big onion (finely chopped - squeeze out excess water)
1 egg
Oil for frying
1. Add all spices and chopped veggies to the meat, and using your hands mix it well until everything is well combined. Then refrigerate the mixture for about half an hour so the mixture firms up a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
327mg
13% DV
Fat
2g
4% DV
Protein
24g
49% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.7g4%
Monosaturated Fat1g7%
Cholesterol68mg22%
Sodium327mg13%
Potassium346mg9%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A52IU1%
Vitamin B60.92mg46%
Vitamin C2mg4%
Calcium21mg2%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.