Main DishesApril 24, 2014
Calories
113
Sodium
728mg
30% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
0.8g
3% DV
Char Siu - Chinese Pork BBQ
172
Chinese Pork BBQ
8
Marinade
1 1/2 – 2 lbs pork tenderloin cut into 1 inch strips
1/3 cup soy sauce
2T dark soy sauce (optional)
1/2 cup sugar (If you prefer a salty over sweet flavor, reduce this amount)
2T sherry or Chinese rose wine (I use sherry)
2T bean paste (optional)
2T hoisin
3-4 cloves of chopped garlic
1 tsp Chinese 5 spice powder (If marinating overnight, I suggest using 3/4 tsp. because this is a very strong seasoning)
1 tsp pepper
Glaze (optional)
1/2 cup leftover marinade or soy sauce
1/2 cup honey
2 tsp cornstarch
1 1/2 – 2 lbs pork tenderloin cut into 1 inch strips
1/3 cup soy sauce
2T dark soy sauce (optional)
1/2 cup sugar (If you prefer a salty over sweet flavor, reduce this amount)
2T sherry or Chinese rose wine (I use sherry)
2T bean paste (optional)
2T hoisin
3-4 cloves of chopped garlic
1 tsp Chinese 5 spice powder (If marinating overnight, I suggest using 3/4 tsp. because this is a very strong seasoning)
1 tsp pepper
Glaze (optional)
1/2 cup leftover marinade or soy sauce
1/2 cup honey
2 tsp cornstarch
Cut pork into long 1 inch strips.
Place into a container and add all of the marinade ingredients. Massage all the ingredients onto the pork.
Cover the container and place it into the refrigerator for 4-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
728mg
30% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.42g2%
Monosaturated Fat0.42g2%
Cholesterol0.59mg0%
Sodium728mg30%
Potassium138mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar19g39%
Vitamin A59IU1%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.