SoupsJanuary 16, 2017
Calories
493
Sodium
571mg
23% DV
Fat
43g
66% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Chard and Potato Cream Soup
31
So I tried this Chard and Potato Cream Soup for the first time and I was amazed how good it was. I’ve never eaten chard before, even though you can find it all over the place, here in Spain. You can make so many great things with it, you can make cream soups, you can add it in soups and stews, instead of spinach and kale, you can make salads or you can serve it sauteed. You can really make so many great things with this plant, it’s versatile and delicious.
4
5 stalks of chard
2 potatoes
3 carrots
1 onion
1 L of vegetable stock and 1 L of water
salt and pepper to taste
6-7 cloves of garlic
2 potatoes
3 carrots
1 onion
1 L of vegetable stock and 1 L of water
salt and pepper to taste
6-7 cloves of garlic
Cut 3 cm approx. of the chard’s end. With a knife, scrape every stalk vertically, to get rid of the strings. If you do this step, you will not have a cream soup filled with strings, that’s not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
571mg
23% DV
Fat
43g
66% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat1g11%
Monosaturated Fat11g74%
Cholesterol124mg41%
Sodium571mg23%
Potassium639mg18%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g13%
Vitamin A20210IU404%
Vitamin B60.35mg17%
Vitamin C27mg46%
Calcium94mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.