SoupsMarch 03, 2015
Calories
329
Sodium
698mg
29% DV
Fat
21g
32% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
Cheddar Ham Soup
1
A hearty, cheesy soup - place in a bread bowl for additional goodness! Add a green salad and you have a complete meal.
7
2 cups diced, peeled potatoes
2 cups water
1/2 cup sliced carrots
1/4 cup chopped onion
1/4 cup butter, cubed
1/4 cup flour
2 cups milk
1/2 tsp salt (to taste)
1/4 tsp pepper
2 cups (8 ounces) shredded cheddar cheese
1 1/2 cups cubed fully cooked ham
1 cup frozen peas
2 cups water
1/2 cup sliced carrots
1/4 cup chopped onion
1/4 cup butter, cubed
1/4 cup flour
2 cups milk
1/2 tsp salt (to taste)
1/4 tsp pepper
2 cups (8 ounces) shredded cheddar cheese
1 1/2 cups cubed fully cooked ham
1 cup frozen peas
In large soup pot, combine the potatoes, water, carrots and onion. Bring to boil. Reduce heat; cover and cook 15 minutes until tender. In another saucepan, melt butter. Stir in flour until smooth. Gradually...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
698mg
29% DV
Fat
21g
32% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g10%
Monosaturated Fat6g41%
Cholesterol62mg20%
Sodium698mg29%
Potassium374mg10%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A3428IU68%
Vitamin B60.8000000000000002mg40%
Vitamin C7mg12%
Calcium325mg32%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.