Main DishesMarch 16, 2014
Calories
696
Sodium
1703mg
70% DV
Fat
18g
28% DV
Protein
55g
111% DV
Carbs
74g
25% DV
Fiber
10g
43% DV
Cheese and Corn Cowder
30
Yummy soup! This is Celeste's favorite.
4
3 medium (1 lb.) potatoes, peeled and coarsely chopped
1 cup water
2 tsp. instant chicken bouillon granules
1/8 tsp. ground red pepper
dash black pepper
3 cups milk
1 10-ox. pkg. frozen whole kernel corn
2 Tbsp. all-purpose flour
6 oz. cheddar cheese, shredded (1 1/2 cups)
1 Tbsp. snipped parsley
1 cup water
2 tsp. instant chicken bouillon granules
1/8 tsp. ground red pepper
dash black pepper
3 cups milk
1 10-ox. pkg. frozen whole kernel corn
2 Tbsp. all-purpose flour
6 oz. cheddar cheese, shredded (1 1/2 cups)
1 Tbsp. snipped parsley
In a large saucepan combine chopped potatoes, water,bouillon granules, ground red pepper, and black pepper. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or till potatoes are just tender, stirring occasionally.
Stir in 2 1/2 cups of the milk and the corn. In a small bowl stir together remaining 1/2 cup milk and flour; stir into potato mixture. Cook and stir over medium heat till slightly thickened and bubbly. Cook and stir for 1 minute more. Add cheese; stir till melted. Spoon into 4 soup bowls. Top each serving with parsley. Makes 4 main-dish servings.
Nutritions
Calories
696
Sodium
1703mg
70% DV
Fat
18g
28% DV
Protein
55g
111% DV
Carbs
74g
25% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol54mg18%
Sodium1703mg70%
Potassium1806mg51%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar12g25%
Vitamin A737IU14%
Vitamin B61mg88%
Vitamin C71mg119%
Calcium978mg97%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.