AppetizersApril 28, 2014
Calories
70
Sodium
306mg
12% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Cheese Chicken Kebab
114
Nice
6
•Boneless chicken breast,2 inch cubes 6
•Egg 1
•Caraway seeds (shahi jeera) 1/2 tablespoon
•Green cardamom powder 1/2 teaspoon
•Green chilli paste 1 teaspoon
•Ginger paste 1 tablespoon
•Garlic paste 1 tablespoon
•Fresh coriander leaves 1 tablespoon
•Roasted chana dal powder 1/4 cup
•Turmeric powder 1/4 teaspoon
•Cream 1/4 cup
•Thick yogurt 1 1/2 cups
•Processed cheese,grated 1 cup
•Salt to taste
•Black peppercorns,crushed 7-8
•Oil to shallow fry
•Egg 1
•Caraway seeds (shahi jeera) 1/2 tablespoon
•Green cardamom powder 1/2 teaspoon
•Green chilli paste 1 teaspoon
•Ginger paste 1 tablespoon
•Garlic paste 1 tablespoon
•Fresh coriander leaves 1 tablespoon
•Roasted chana dal powder 1/4 cup
•Turmeric powder 1/4 teaspoon
•Cream 1/4 cup
•Thick yogurt 1 1/2 cups
•Processed cheese,grated 1 cup
•Salt to taste
•Black peppercorns,crushed 7-8
•Oil to shallow fry
Break egg into a bowl. Add caraway seeds, green cardamom powder, green chilli paste, ginger-garlic paste, coriander leaves, roasted chana dal powder, turmeric powder, cream and yogurt and mix well. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
306mg
12% DV
Fat
2g
3% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.85g4%
Polysaturated Fat0.75g4%
Monosaturated Fat0.54g3%
Cholesterol23mg8%
Sodium306mg12%
Potassium134mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.12mg6%
Vitamin C0.5mg0%
Calcium2mg0%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.