Cheese Omelet In A Mug: 2 Minutes Recipe
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A super easy, quick & delicious breakfast to start your day with.
Made in a microwave-safe mug within a few minutes and topped with veggies & cheese.
This simple Omelet recipe in a Mug is just 4 steps away.
1
1 Egg
1 tbsp Green Bell Pepper ( Diced )
1 tbsp Grated Cheese
1 tbsp Onion ( Diced )
1 tbsp Tomato ( Diced )
Salt and Pepper ( To Taste )
Cooking Spray/Oil To Brush
Grated Cheese ( To Garnish )
Coriander ( To Garnish )
1 tbsp Green Bell Pepper ( Diced )
1 tbsp Grated Cheese
1 tbsp Onion ( Diced )
1 tbsp Tomato ( Diced )
Salt and Pepper ( To Taste )
Cooking Spray/Oil To Brush
Grated Cheese ( To Garnish )
Coriander ( To Garnish )
- Take a regular size microwave-safe mug and brush the mug with oil.
- Then take 1 egg, crackle it in the mug. Add salt and pepper to taste. Now whisk the egg with the help of a spoon or...
See the full directions on my site
Nutritions
Calories
102
Sodium
267mg
11% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.74g4%
Monosaturated Fat2g13%
Cholesterol115mg38%
Sodium267mg11%
Potassium137mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g2%
Vitamin A368IU7%
Vitamin B60.17mg8%
Vitamin C2mg4%
Calcium95mg9%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.