SandwichesMarch 31, 2013
Calories
117
Sodium
327mg
13% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
Cheeseburger Empanadas
263
On one of my Pampered Chef chat boards, someone was looking for a recipe for cheeseburger empanadas. I didn’t find the recipe they were looking for, so I decided to try coming up with a recipe on my own. Besides, I love grab and go meals. The last time I made empanadas I could freeze them and they reheated really well. I don’t see why this ones would be any different.
20
3/4 pound extra lean ground beef
6 strips bacon, diced
1 cup diced onions
1/4 cup garlic, minced
1 cup shredded cheddar cheese
3/4 cup diced tomatoes (I like using cherry tomatoes)
1/4 cup barbecue dry rub seasoning
20 empanada wraps
6 strips bacon, diced
1 cup diced onions
1/4 cup garlic, minced
1 cup shredded cheddar cheese
3/4 cup diced tomatoes (I like using cherry tomatoes)
1/4 cup barbecue dry rub seasoning
20 empanada wraps
Preheat the oven to 350 degrees.
In a large pan, cook the beef, onions, garlic, and bacon until meat is done. In a bowl, combine the diced tomatoes, cheese, dry rub, and meat mix.
Place a heaping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
327mg
13% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.33g2%
Monosaturated Fat0.78g4%
Cholesterol5mg1%
Sodium327mg13%
Potassium59mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A63IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C2mg3%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.