DessertsFebruary 03, 2014
Calories
329
Sodium
88mg
3% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
56g
19% DV
Fiber
4g
19% DV
Cheesecake Black Bean Brownies
16
Super fudgy, brownie, and black beans all apply to this recipe! Healthy and indulgent, topped with a light egg-free cheesecake.
12
•1½ cups black beans (equivalent to a 15 oz can, rinse VERY well)
•2 tbsp cocoa powder
•½ cup quick oats
•¼ tsp salt
•? cup pure maple syrup, agave, or honey
•2 tbsp. sugar or additional maple/agave/honey
•¼ cup vegetable oil
•2 tsp pure vanilla extract
•½ tsp baking powder
•½ cup chocolate chips (type of chip will determine brownie flavor, see note)
•8 oz low fat or vegan cream cheese
•5 tbsp. powdered sugar
•2 drops vanilla extract
•zest of half of a lemon
•2 tbsp cocoa powder
•½ cup quick oats
•¼ tsp salt
•? cup pure maple syrup, agave, or honey
•2 tbsp. sugar or additional maple/agave/honey
•¼ cup vegetable oil
•2 tsp pure vanilla extract
•½ tsp baking powder
•½ cup chocolate chips (type of chip will determine brownie flavor, see note)
•8 oz low fat or vegan cream cheese
•5 tbsp. powdered sugar
•2 drops vanilla extract
•zest of half of a lemon
1.Preheat oven to 350 degrees F. Spritz a 9?x9? pan with nonstick spray or line a cupcake tin with liners spritzed lightly with nonstick spray.
2.In a food processor or high powered blender (like a Ninja or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
88mg
3% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
56g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol8mg2%
Sodium88mg3%
Potassium477mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar23g47%
Vitamin A102IU2%
Vitamin B60.2mg10%
Vitamin C0.8mg1%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.