Main DishesAugust 09, 2013
Calories
734
Sodium
749mg
31% DV
Fat
50g
77% DV
Protein
40g
80% DV
Carbs
25g
8% DV
Fiber
11g
45% DV
Cheesey Chicken Broccoli & Rice Bake
318
Creamy chicken broccoli and rice casserole that fulls of flavor and sure to go a long way!
4
2 Cups of dry minute Rice (cook according to package)
1 can Cream of Chicken Soup
1/2 Cup milk
2 cups shredded cheddar cheese
4 chicken tenders (season with garlic salt and McCormicks Chicken seasoning)
2 cups cooked broccoli
1 can Cream of Chicken Soup
1/2 Cup milk
2 cups shredded cheddar cheese
4 chicken tenders (season with garlic salt and McCormicks Chicken seasoning)
2 cups cooked broccoli
Preheat oven to 375 degrees.
Cook rice according to the directions on the box. Cook broccoli until tender but not soft. In a seperate pan cook seasoned chicken tenders until cooked fully. Shred the chicken into small peices once cooked. Mix together rice, chicken, cream of chicken soup, milk, broccoli and half the cheese. Pour into a baking dish and top with the remaining cheese. Bake 20 minutes or until the cheese starts to get bubbly and golden.
Nutritions
Calories
734
Sodium
749mg
31% DV
Fat
50g
77% DV
Protein
40g
80% DV
Carbs
25g
8% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat7g48%
Monosaturated Fat28g175%
Cholesterol80mg27%
Sodium749mg31%
Potassium975mg27%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar6g12%
Vitamin A917IU18%
Vitamin B60.44mg22%
Vitamin C43mg72%
Calcium603mg60%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.