Main DishesMarch 05, 2014
Calories
352
Sodium
461mg
19% DV
Fat
22g
34% DV
Protein
24g
48% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Cheesy Beef & Macaroni
125
A favorite, affordable comfort food, this dish comes together quickly and easily. It doesn't take much more effort than it's store-bought, boxed counterpart, but it tastes far better! It's a one-pan recipe, so clean-up is also a breeze!
8
1 pound ground beef, extra lean
3 cups milk
2 cups hot water
2 cups uncooked whole wheat elbow macaroni
1 Tablespoon cornstarch
1 Tablespoon chili powder
2 teaspoons garlic salt
1 teaspoon sugar
1/2 teaspoon salt
3/4 teaspoon paprika
1/4 teaspoon ground cayenne pepper
a pinch crushed red pepper flakes (optional)
2 cups shredded cheese, Mexican blend
3 cups milk
2 cups hot water
2 cups uncooked whole wheat elbow macaroni
1 Tablespoon cornstarch
1 Tablespoon chili powder
2 teaspoons garlic salt
1 teaspoon sugar
1/2 teaspoon salt
3/4 teaspoon paprika
1/4 teaspoon ground cayenne pepper
a pinch crushed red pepper flakes (optional)
2 cups shredded cheese, Mexican blend
Mix the seasonings with cornstarch in a small bowl till well combined. Set aside.
Cook the ground beef in a large skillet. Drain and discard fat. Return beef to skillet. Add the spices, milk, water, and pasta and stir to combine. Bring to a boil over medium-high heat, stirring frequently. Once boiling, cover and reduce heat to a simmer. Allow to cook for 10-12 minutes until pasta is tender and most of the liquid has been absorbed, stirring occasionally. When the pasta is tender, remove the pan from heat. Stir in the cheese till melted and well mixed. Serve immediately.
Nutritions
Calories
352
Sodium
461mg
19% DV
Fat
22g
34% DV
Protein
24g
48% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g9%
Monosaturated Fat8g55%
Cholesterol82mg27%
Sodium461mg19%
Potassium408mg11%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A1070IU21%
Vitamin B61mg72%
Vitamin C17mg29%
Calcium320mg32%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.