Main DishesMay 09, 2015
Calories
580
Sodium
577mg
24% DV
Fat
42g
66% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
Cheesy Broccoli Chicken & Rice
306
A delicious one skillet meal, this Cheesy Broccoli Chicken and Rice is hearty and full of flavor. Your picky eaters won't mind eating broccoli in this dish!
4
1 pound chicken breasts, cut into bite-sized pieces
14 ounces frozen broccoli, thawed
1/2 cup cheddar cheese
2 ounces cream cheese
2 cups chicken broth
1 cup rice
2 teaspoon dried thyme
1 teaspoon poultry seasoning
1 teaspoon garlic powder
14 ounces frozen broccoli, thawed
1/2 cup cheddar cheese
2 ounces cream cheese
2 cups chicken broth
1 cup rice
2 teaspoon dried thyme
1 teaspoon poultry seasoning
1 teaspoon garlic powder
Preheat a large skillet coated with cooking spray over medium-high heat. Add chicken brown an on all sides.
Add the chicken broth and bring a boil then reduce heat to a simmer. Stirring with a whisk, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
580
Sodium
577mg
24% DV
Fat
42g
66% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat5g35%
Monosaturated Fat22g143%
Cholesterol21mg7%
Sodium577mg24%
Potassium267mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A504IU10%
Vitamin B60.65mg32%
Vitamin C44mg74%
Calcium114mg11%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.