Side DishesFebruary 24, 2016
Calories
1004
Sodium
930mg
38% DV
Fat
90g
138% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
Cheesy Broccoli Rice
155
This simple side dish will wow your pickiest of eaters. I am no fan of vegetables but this Cheesy Broccoli Rice takes the cake! Really delicious. Really simple.
4
1 cup white rice
2 1/4 cup water
salt & pepper to taste
1/8 tsp onion powder
2 cups frozen thawed or fresh broccoli florets cooked
4 oz reduced fat 2% milk Velveeta cubed {one small carton or half a full size}
2 1/4 cup water
salt & pepper to taste
1/8 tsp onion powder
2 cups frozen thawed or fresh broccoli florets cooked
4 oz reduced fat 2% milk Velveeta cubed {one small carton or half a full size}
make rice {read best tips for perfect rice}
microwave the broccoli till hot and tender
in the same pot that you made the rice in
add the salt & pepper and onion powder
raise heat to medium low
place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1004
Sodium
930mg
38% DV
Fat
90g
138% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g299%
Polysaturated Fat4g30%
Monosaturated Fat25g158%
Cholesterol246mg82%
Sodium930mg38%
Potassium106mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.8g1%
Vitamin A2849IU56%
Vitamin B61mg71%
Vitamin C3mg5%
Calcium70mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.