SoupsDecember 03, 2015
Calories
269
Sodium
1305mg
54% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
23g
8% DV
Fiber
8g
35% DV
Cheesy Broccoli & Veggie Chowder
135
A healthy chowder that fills you up with warmth for those cold nights. This is my familys favorite soup recipe!
4
1 small Onion
2 Carrots
2 Celery Sticks
1 Tbsp minced Garlic
2 Tbsp Butter
4 cups Chicken Broth
2 Russet Potatoes
1 Tbsp Flour
1/2 cup Water
2/3 cup Milk
3 cups Broccoli
2 cups shredded Cheddar Cheese
2 Carrots
2 Celery Sticks
1 Tbsp minced Garlic
2 Tbsp Butter
4 cups Chicken Broth
2 Russet Potatoes
1 Tbsp Flour
1/2 cup Water
2/3 cup Milk
3 cups Broccoli
2 cups shredded Cheddar Cheese
1. Finely chop the onion, carrots, and celery sticks, and mince the garlic.
2. In a large soup pot, on medium heat, melt the butter then toss in the onions, carrots, and celery until tender.
3. Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
1305mg
54% DV
Fat
11g
17% DV
Protein
20g
40% DV
Carbs
23g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.88g5%
Monosaturated Fat3g20%
Cholesterol35mg11%
Sodium1305mg54%
Potassium858mg24%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar8g17%
Vitamin A11539IU230%
Vitamin B60.7100000000000001mg35%
Vitamin C86mg144%
Calcium374mg37%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.