Side DishesMay 26, 2014
Calories
39
Sodium
372mg
15% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
Cheesy Cauliflower in the Microwave
409
An easy side of a whole head of cauliflower covered in a tangy sauce and cheese.
6
1 head of cauliflower
1 cup mayonnaise
1 tablespoon dijon mustard
½ teaspoon salt
½ teaspoon pepper
½ teaspoon cayenne
½ teaspoon red pepper flakes
½ teaspoon minced garlic
¼ teaspoon ground coriander
¼ teaspoon paprika
1 cup shredded cheddar cheese
1 cup mayonnaise
1 tablespoon dijon mustard
½ teaspoon salt
½ teaspoon pepper
½ teaspoon cayenne
½ teaspoon red pepper flakes
½ teaspoon minced garlic
¼ teaspoon ground coriander
¼ teaspoon paprika
1 cup shredded cheddar cheese
Prepare the cauliflower by trimming off the leaves, and rinsing off any dirt, also use a small paring knife to remove and discard the innermost portion of the core (without the florets coming off in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
372mg
15% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat0.09g0%
Monosaturated Fat0.42000000000000004g2%
Cholesterol4mg1%
Sodium372mg15%
Potassium74mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.4g0%
Vitamin A148IU2%
Vitamin B60.07mg3%
Vitamin C8mg14%
Calcium83mg8%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.