Cheesy Cauliflower Muffins
90
This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.
12 muffins
Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
Step #2. Remove the stem and seeds from one of the...
See the full directions on my site
Nutritions
Calories
5919
Sodium
2663mg
110% DV
Fat
396g
610% DV
Protein
74g
148% DV
Carbs
194g
66% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat117g587%
Polysaturated Fat58g366%
Monosaturated Fat220g1378%
Cholesterol42mg14%
Sodium2663mg110%
Potassium1052mg30%
Protein74g148%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar24g48%
Vitamin A6886IU137%
Vitamin B611mg585%
Vitamin C352mg588%
Calcium652mg65%
Iron23mg127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.