Main DishesFebruary 02, 2017
Calories
670
Sodium
2247mg
93% DV
Fat
23g
36% DV
Protein
63g
126% DV
Carbs
40g
13% DV
Fiber
6g
27% DV
Cheesy Chicken Tater Tot Casserole
66
A one-dish dinner that\\\'s simple to mix up and put in the oven. The whole family will love it!
8
16 ounces boneless, skinless chicken breasts, cut into bite-sized pieces
16 ounces frozen mixed vegetables
1 cup sour cream, (reduced fat is OK)
1 1/2 cups shredded Mexican blend cheese, divided
1 packet reduced-sodium taco seasoning
28 ounces frozen tater tots
16 ounces frozen mixed vegetables
1 cup sour cream, (reduced fat is OK)
1 1/2 cups shredded Mexican blend cheese, divided
1 packet reduced-sodium taco seasoning
28 ounces frozen tater tots
Preheat oven to 375 degrees F. Spray a 9 x 13\\\" pan with cooking spray.
(See notes at the bottom for alternate directions to reduce baking time.) Stir together uncooked chicken, vegetables, sour cream,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
670
Sodium
2247mg
93% DV
Fat
23g
36% DV
Protein
63g
126% DV
Carbs
40g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat5g32%
Monosaturated Fat8g51%
Cholesterol164mg55%
Sodium2247mg93%
Potassium1350mg38%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g4%
Vitamin A2417IU48%
Vitamin B60.9600000000000001mg48%
Vitamin C24mg40%
Calcium103mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.