Main DishesJuly 20, 2013
Calories
114
Sodium
434mg
18% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Cheesy Goldfish-Crusted Chicken
23
Yummy Kid-friendly meal! Using crushed goldfish as the chicken crust!
2
1 egg
2-4 chicken breasts
1 cup of crushed goldfish
1/2 cup of shredded cheddar cheese
1 tsp garlic powder
2-4 chicken breasts
1 cup of crushed goldfish
1/2 cup of shredded cheddar cheese
1 tsp garlic powder
reheat oven to 350F.
Crack the egg in a small bowl, add the garlic powder and stir. In a separate small bowl mix goldfish pieces and cheese. Dip each chicken breast in the egg mixture, coating the entire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
434mg
18% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g10%
Cholesterol60mg20%
Sodium434mg18%
Potassium327mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A384IU7%
Vitamin B60.6900000000000001mg34%
Vitamin C1.0mg1%
Calcium127mg12%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.