Main DishesApril 03, 2013
Calories
316
Sodium
983mg
40% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
Cheesy Salsa Pasta
296
Apparently tonight’s dinner was an absolute home run. The husband said I could make this any time I want and he went back for seconds, not to mention nummy comments while he was eating. The sauce part of it only took as long as getting the water to boil and pasta cooked. You can adjust the spicy factor by using hotter or mild salsa. You could use just regular ground beef or turkey, but the sausage adds an extra layer of flavor (without any extra work).
4
6 oz uncooked pasta
1/2 pound turkey sausage
1/4 cup fat free cream cheese
3/4 shredded cheddar cheese
1 cup salsa
1/2 pound turkey sausage
1/4 cup fat free cream cheese
3/4 shredded cheddar cheese
1 cup salsa
Cook the pasta according to the directions.
Cook the sausage in a large pan. Stir in the cream and cheddar cheeses. When it’s mostly melted add the pasta and salsa, stir until everything is well coated.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
983mg
40% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
27g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g19%
Monosaturated Fat3g21%
Cholesterol124mg41%
Sodium983mg40%
Potassium453mg12%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A262IU5%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium192mg19%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.