Cheesy Sausage and Egg Muffins

September 04, 2017

153

Protein packed Cheesy Sausage and Egg Muffins are a wonderfully satisfying breakfast that will keep you going all morning long.

12 eggs
1/2 cup milk
1 cup cheddar cheese
8 sausage links, cooked and sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Preheat oven to 350° Cook sausage links according to package directions. Slice into bite sized pieces In a large bowl, combine eggs and milk, salt and pepper Spray 16 muffin cups with non stick...
See the full directions on my site

Nutritions

Calories
32

Sodium
132mg
5% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
0.6000000000000001g
0% DV

Fiber
0.30000000000000004g
1% DV