Soups
See the full directions on my site
Calories
941
Sodium
1245mg
51% DV
Fat
39g
61% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
13g
54% DV
Cheesy Southwest Chicken Soup Recipe
and
January 19, 2018 224
Cheesy Southwest Chicken Soup Recipe – Comforting soup filled with onions, peppers, black beans, corn, and finished off with a little cream to give it that extra little something!
6
4 tbsp Butter
1 tbsp olive oil
1 onion
1 green bell pepper ( chopped )
1 poblano ( seeds removed and chopped )
4 oz diced green chiles
1 1/2 tbsp chili powder
1 1/2 tsp cumin
3 tbsp flour
1 quart chicken broth
3 boneless chicken breasts
1 tsp creole seasoning
1/2 cup heavy cream
1 cup corn
1 cup black beans
1 tbsp olive oil
1 onion
1 green bell pepper ( chopped )
1 poblano ( seeds removed and chopped )
4 oz diced green chiles
1 1/2 tbsp chili powder
1 1/2 tsp cumin
3 tbsp flour
1 quart chicken broth
3 boneless chicken breasts
1 tsp creole seasoning
1/2 cup heavy cream
1 cup corn
1 cup black beans
- In a large pot, heat butter and olive oil over medium-high heat.
- Add onions and peppers. Saute for about 10 minutes. Season with 1 tbsp chili powder, and 1 tsp cumin.
- Add green...
See the full directions on my site
Nutritions
Calories
941
Sodium
1245mg
51% DV
Fat
39g
61% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat6g38%
Monosaturated Fat17g110%
Cholesterol59mg19%
Sodium1245mg51%
Potassium1095mg31%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar4g9%
Vitamin A1236IU24%
Vitamin B61mg69%
Vitamin C7mg12%
Calcium217mg21%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.