Side DishesOctober 13, 2014
Calories
181
Sodium
343mg
14% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Cheesy Spaghetti Squash
136
Creamy spaghetti squash with cheese and herbs, topped with crunchy panko.
4
1 Large Spaghetti Squash
½ TBSP Olive Oil
¼ Cup Shredded Mozzarella Cheese,
¼ Cup Grated Parmesan Cheese
2 TSP Fresh Thyme, Chopped
1 TSP Fresh Oregano, Chopped
½ TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
¼ cup Panko
½ TBSP Olive Oil
¼ Cup Shredded Mozzarella Cheese,
¼ Cup Grated Parmesan Cheese
2 TSP Fresh Thyme, Chopped
1 TSP Fresh Oregano, Chopped
½ TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
¼ cup Panko
Preheat oven to 375 degrees. Pierce squash with knife a couple of times. Place on baking sheet and place in oven for about 1 hour, or until the squash is easily pierced with a knife.
Turn up oven to 400...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
343mg
14% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat3g20%
Cholesterol21mg7%
Sodium343mg14%
Potassium87mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.9999999999999999g1%
Vitamin A538IU10%
Vitamin B60.23mg11%
Vitamin C1mg2%
Calcium254mg25%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.