Main DishesDecember 19, 2014
Calories
1797
Sodium
6841mg
285% DV
Fat
124g
191% DV
Protein
91g
182% DV
Carbs
15g
5% DV
Fiber
6g
26% DV
Cheesy Spam and Eggs
1614
Ingredients:
1 can Spam
4 Eggs, Beaten
3/4 Cup shredded cheddar cheese
2 tbsp. unsalted butter
salt and pepper
1 can Spam
4 Eggs, Beaten
3/4 Cup shredded cheddar cheese
2 tbsp. unsalted butter
salt and pepper
Directions:
In a medium bowl, whisk together eggs and season with salt and pepper.
Melt the butter in a medium non-stick skillet over medium heat.
Cook the Spam and cook, stirring until a little brown. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1797
Sodium
6841mg
285% DV
Fat
124g
191% DV
Protein
91g
182% DV
Carbs
15g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g320%
Polysaturated Fat46g293%
Monosaturated Fat13g83%
Cholesterol393mg132%
Sodium6841mg285%
Potassium250mg7%
Protein91g182%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1g2%
Vitamin A889IU17%
Vitamin B64mg226%
Vitamin C6mg11%
Calcium412mg41%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.