Main DishesJune 22, 2013
Calories
272
Sodium
371mg
15% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Cheesy Spinach Breakfast Burrito
26
This breakfast burrito is delicious, easy and takes less than five minutes to make from the time you open the fridge until you take that first scrumptious bite. If you who are too busy or too lazy to take alot of time on the first meal of the day, this recipe is perfect for you!
1
1 cup fresh spinach, torn or cut into smaller pieces
1 egg
1/3 cup shredded mozarella cheese
1 flour tortilla
1 Tbsp. sour cream
1 egg
1/3 cup shredded mozarella cheese
1 flour tortilla
1 Tbsp. sour cream
Spray a microwave safe bowl with cooking spray.
Place spinach, egg and cheese in the bowl.
Stir with a fork until everything is well mixed.
Microwave for one minute.
Stir contents.
Place tortilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
371mg
15% DV
Fat
13g
20% DV
Protein
16g
32% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol137mg46%
Sodium371mg15%
Potassium372mg10%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A3362IU67%
Vitamin B60.15000000000000002mg7%
Vitamin C9mg16%
Calcium315mg31%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.