Main DishesNovember 20, 2013
Calories
871
Sodium
2212mg
92% DV
Fat
13g
20% DV
Protein
25g
51% DV
Carbs
66g
22% DV
Fiber
13g
55% DV
Cheesy Taco Lasanga
23
Taco-seasoned lean ground beef with salsa and hot sauce in between layers of curly egg noodles smothered by melty cheddar cheese.
6
1 pkg (12 oz) egg noodles
1 pound extra lean ground beef
1 packet taco seasoning
4 ounces ? less fat cream cheese
¼ cup 2% plain Greek yogurt
3 cups mild salsa, separated
2 cups cheddar cheese, shredded and separated
1 (16 oz) container mild taco sauce, separated
Optional garnish: cilantro
1 pound extra lean ground beef
1 packet taco seasoning
4 ounces ? less fat cream cheese
¼ cup 2% plain Greek yogurt
3 cups mild salsa, separated
2 cups cheddar cheese, shredded and separated
1 (16 oz) container mild taco sauce, separated
Optional garnish: cilantro
Bring a large pot of water to boil. Add in egg noodles and follow package directions to cook the noodles al dente. (Almost done, but not quite)
In a large saucepan over medium-high heat, cook the ground...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
2212mg
92% DV
Fat
13g
20% DV
Protein
25g
51% DV
Carbs
66g
22% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g21%
Monosaturated Fat5g35%
Cholesterol19mg6%
Sodium2212mg92%
Potassium1191mg34%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar12g24%
Vitamin A535IU10%
Vitamin B61mg50%
Vitamin C4mg8%
Calcium485mg48%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.