Cheesy Taco Skillet Dinner
463
A super simple skillet dinner. Packed with rice and ground beef, it's cheesy, flavorful and completely satisfying.
1 tablespoon extra-virgin olive oil
1/3 cup chopped onion
1 lb. ground beef
2 tbsp. flour
1 packet taco seasoning mix
1 cup low-sodium chicken stock or water
1 can (8 oz) tomato sauce
3 cups cooked white rice
1 cup cheddar ( shredded divided )
1 cup Monterey Jack ( shredded divided )
¼ cup sour cream
Salt & Pepper to taste
1/3 cup chopped onion
1 lb. ground beef
2 tbsp. flour
1 packet taco seasoning mix
1 cup low-sodium chicken stock or water
1 can (8 oz) tomato sauce
3 cups cooked white rice
1 cup cheddar ( shredded divided )
1 cup Monterey Jack ( shredded divided )
¼ cup sour cream
Salt & Pepper to taste
reheat oven to 375 degrees F. In a large oven-proof skillet, heat olive oil over medium heat. Sauté the onion, stirring occasionally, until softened.
Add beef, stirring to break up the meat, and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4814
Sodium
2899mg
120% DV
Fat
189g
291% DV
Protein
215g
430% DV
Carbs
502g
171% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g503%
Polysaturated Fat9g56%
Monosaturated Fat79g499%
Cholesterol666mg223%
Sodium2899mg120%
Potassium3454mg98%
Protein215g430%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar24g49%
Vitamin A3840IU76%
Vitamin B63mg179%
Vitamin C35mg59%
Calcium2131mg213%
Iron41mg228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.