Main DishesDecember 26, 2012
Calories
474
Sodium
227mg
9% DV
Fat
33g
51% DV
Protein
23g
46% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Cheesy Tater-Tot Casserole
4
Crispy, Crunchy tater-tots on top of ooey-gooey cheese with ground beef and veggies to make a complete meal. It's a family favorite!
6
1 – 32 oz bag of frozen tater-tots
1 lb. ground beef – browned and drained
small onion – diced
2 cans cream of chicken soup (or mushroom soup, if you like)
1 can green beans
1 can corn
salt and pepper to taste
dash garlic powder
1 to 2 cups shredded cheddar cheese (depending how cheesy you want to go.)
1 lb. ground beef – browned and drained
small onion – diced
2 cans cream of chicken soup (or mushroom soup, if you like)
1 can green beans
1 can corn
salt and pepper to taste
dash garlic powder
1 to 2 cups shredded cheddar cheese (depending how cheesy you want to go.)
Pre-heat oven to 400°. After browning the ground beef, sauté onions in with the beef and drain. Combine beef, onion, soup, beans and corn in a large bowl. Add salt and pepper taste, and a dash or two of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
227mg
9% DV
Fat
33g
51% DV
Protein
23g
46% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat1g8%
Monosaturated Fat12g80%
Cholesterol128mg43%
Sodium227mg9%
Potassium539mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A850IU17%
Vitamin B60.43mg21%
Vitamin C7mg12%
Calcium200mg20%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.