CasserolesOctober 21, 2016
Calories
481
Sodium
1241mg
51% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
8g
33% DV
Cheesy Vegetable Enchilada Casserole
3
Everything you love about enchiladas. Layers of enchilada sauce, delicious seasoned vegetables, & tortillas topped with cheese. Great to feed a crowd & makes for amazing leftovers! Full of flavor & low fat. Weight Watchers friendly.
8
Casserole Stuffing Ingredients:
½ Onion
1 Poblano Pepper
1 Red Bell Pepper
2 Cups Butternut Squash
1 Clove Garlic
1 Tablespoon Vegetable Oil
1 Zucchini
1 Cup Frozen Corn
8 oz Baby Bella Mushrooms, sliced
1 Tablespoon Ancho Chili Powder
1 Tablespoon Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Salt
1 Teaspoon Pepper
9 Corn Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
7 oz Reduced Fat Colby Jack Cheese
Cilantro
2 Cups Red Enchilada Sauce (If buying canned sauce, I recommend Hatch Red Enchiladas Sauce or make your own-see below for recipe)
Homemade Red Enchilada Sauce Ingredients:
8 Roma Tomatoes
½ Onion
1 Tablespoon Vegetable Oil
2 Teaspoons Salt, divided
2 Teaspoons Pepper, divided
2 Cloves Garlic
2 Teaspoons Mexican Oregano
2 Guajillo Peppers
1 Tablespoon Cumin
1 Teaspoon Cayenne Pepper
½ Cup Vegetable Broth
Juice of Half a Lime
½ Onion
1 Poblano Pepper
1 Red Bell Pepper
2 Cups Butternut Squash
1 Clove Garlic
1 Tablespoon Vegetable Oil
1 Zucchini
1 Cup Frozen Corn
8 oz Baby Bella Mushrooms, sliced
1 Tablespoon Ancho Chili Powder
1 Tablespoon Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Salt
1 Teaspoon Pepper
9 Corn Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
7 oz Reduced Fat Colby Jack Cheese
Cilantro
2 Cups Red Enchilada Sauce (If buying canned sauce, I recommend Hatch Red Enchiladas Sauce or make your own-see below for recipe)
Homemade Red Enchilada Sauce Ingredients:
8 Roma Tomatoes
½ Onion
1 Tablespoon Vegetable Oil
2 Teaspoons Salt, divided
2 Teaspoons Pepper, divided
2 Cloves Garlic
2 Teaspoons Mexican Oregano
2 Guajillo Peppers
1 Tablespoon Cumin
1 Teaspoon Cayenne Pepper
½ Cup Vegetable Broth
Juice of Half a Lime
Nutritions
Calories
481
Sodium
1241mg
51% DV
Fat
22g
34% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat3g24%
Monosaturated Fat9g61%
Cholesterol14mg4%
Sodium1241mg51%
Potassium867mg24%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar9g19%
Vitamin A9712IU194%
Vitamin B61mg57%
Vitamin C68mg114%
Calcium164mg16%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.