Main DishesMay 18, 2013
Calories
120
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Cherry Banana Cinnamon Refrigerated Oatmeal
150
Enjoy Cherries while they are in season! A refreshing oatmeal eaten cold straight from the fridge!
1
1/4 Cup uncooked old fashioned rolled oats
1/3 cup Almond milk
1/4 Fat-free Greek Yogurt
1-1/2 teaspoon dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
Banana
Fresh Cherries
1/3 cup Almond milk
1/4 Fat-free Greek Yogurt
1-1/2 teaspoon dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
Banana
Fresh Cherries
In a half pint ( 1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon, and honey. Put lid on jar and shake until well combined. Remove lid and add cut up banana and cherries. Make sure to take the pit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
102mg
4% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol8mg2%
Sodium102mg4%
Potassium212mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g21%
Vitamin A132IU2%
Vitamin B60.8400000000000001mg42%
Vitamin C1mg3%
Calcium153mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.