DessertsNovember 06, 2013
Calories
135
Sodium
84mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Cherry Cranberry Soup
10
A refreshing and unique creation that can be made with either fresh or canned fruit.
6
12 ounces fresh or canned cherries pitted
12 ounces cranberries
1 ounce rum or brandy
1/2 teaspoon brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
8 ounces plain flavored yogurt
12 ounces cranberries
1 ounce rum or brandy
1/2 teaspoon brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon fresh lemon juice
8 ounces plain flavored yogurt
In a blender or food processor place all of the ingredients and blend until the soup has a relatively smooth consistency. Remove the soup from the processor and let stand covered in a large bowl for at least 2 to 3 hours to allow the flavors to combine. Before serving, stir the refrigerated soup with a large spoon.
Nutritions
Calories
135
Sodium
84mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.36000000000000004g2%
Monosaturated Fat2g14%
Cholesterol26mg8%
Sodium84mg3%
Potassium202mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A264IU5%
Vitamin B60.1mg5%
Vitamin C5mg9%
Calcium142mg14%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.