BreakfastAugust 22, 2018
See the full directions on my site
Calories
533
Sodium
53mg
2% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
100g
34% DV
Fiber
12g
48% DV
Cherry Overnight Oats
264
Start your morning with vegan, naturally sweetened Cherry Overnight Oats! This overnight oats recipe, calls for SIX ingredients and makes a delicious breakfast for all. I will walk you right thru how to make overnight oats with fresh cherries, non-dairy milk and maple syrup before pouring over thick cut rolled oats.
3
1 cup unsweetened cashew milk
1/2 cup cherry puree
2 tbsp pure maple syrup
1.5 cups rolled oats
1 cup cherries
1/2 cup cherry puree
2 tbsp pure maple syrup
1.5 cups rolled oats
1 cup cherries
- In a blender, combine the cashew milk, cherry puree and maple syrup.
- Add halved cherries to the bottoms of the three mason jars.
- Pour in ½ cup of the rolled oats into each...
See the full directions on my site
Nutritions
Calories
533
Sodium
53mg
2% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
100g
34% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat3g18%
Cholesterol10mg3%
Sodium53mg2%
Potassium1042mg29%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar32g65%
Vitamin A1996IU39%
Vitamin B60.74mg37%
Vitamin C9mg15%
Calcium161mg16%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.