Main DishesApril 11, 2016
Calories
650
Sodium
3056mg
127% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
126g
42% DV
Fiber
16g
66% DV
Cherry Smoothie Bowl
17
This Cherry Smoothie Bowl Recipe is so easy, healthy, and delicious! Made with only three ingredients: frozen cherries, greek yogurt, and Bai Ipanema Pomegranate, this smoothie bowl is the perfect healthy, gluten free breakfast or snack!
For One Small Smoothie Bowl (serves 1):
1 cup dark sweet frozen cherries
½ cup non fat plain greek yogurt*
2 tablespoons - ¼ cup Bai Ipanema Pomegranate**
For One LARGE Smoothie Bowl (serves 1-2)
2 cups dark sweet frozen cherries
1 cup non fat plain greek yogurt*
¼ cup - ½ cup Bai Ipanema Pomegranate**
Optional toppings:
Dried Cherries
Unsweetened flaked coconut
Chopped almonds
Chia seeds
1 cup dark sweet frozen cherries
½ cup non fat plain greek yogurt*
2 tablespoons - ¼ cup Bai Ipanema Pomegranate**
For One LARGE Smoothie Bowl (serves 1-2)
2 cups dark sweet frozen cherries
1 cup non fat plain greek yogurt*
¼ cup - ½ cup Bai Ipanema Pomegranate**
Optional toppings:
Dried Cherries
Unsweetened flaked coconut
Chopped almonds
Chia seeds
Nutritions
Calories
650
Sodium
3056mg
127% DV
Fat
11g
18% DV
Protein
16g
33% DV
Carbs
126g
42% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g29%
Monosaturated Fat4g27%
Cholesterol71mg23%
Sodium3056mg127%
Potassium1286mg36%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar88g176%
Vitamin A586IU11%
Vitamin B64mg211%
Vitamin C33mg55%
Calcium102mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.