BreakfastMarch 30, 2019
Calories
412
Sodium
22mg
0% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
Chia Pudding
246
https://www.dinneratthezoo.com/coconut-chia-pudding/
This chia pudding is a 3 ingredient meal or snack that's vegan and full of nutrition. I've provided three different flavor variations for traditional, chocolate and raspberry chia seed puddings.
#chiapudding #coconutchiapudding #snack #chocolate #breakfast #coconut #fruit #pineapple #pudding #yum #foodgasm #foodporn #dinneratthezoo
4
1 can coconut milk
1/2 cup chia seeds
1/4 cup maple syrup
Optional garnishes ( such as fresh fruit, chocolate shavings, coconut and mint sprigs )
1/2 cup chia seeds
1/4 cup maple syrup
Optional garnishes ( such as fresh fruit, chocolate shavings, coconut and mint sprigs )
Nutritions
Calories
412
Sodium
22mg
0% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat3g19%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium22mg0%
Potassium406mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar13g26%
Vitamin A16IU0%
Vitamin B60.31000000000000005mg15%
Vitamin C1mg3%
Calcium219mg21%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.