SoupsJanuary 07, 2014
Calories
838
Sodium
1083mg
45% DV
Fat
32g
49% DV
Protein
42g
85% DV
Carbs
95g
32% DV
Fiber
28g
113% DV
Copycat Chick Fil A Tortilla Soup
4903
Taco Tuesday is back! Woo hoo! I don't know about you but I LOVE the chicken tortilla soup at Chick Fil A so when I found this copy cat recipe I knew I had to try it. Admittedly, it's not EXACTLY like the original but it was really tasty and so close that I had to share! Top it with tortilla strips (you can pick them up in the produce section) and it will be even more authentic. Enjoy!
5
1 lb. boneless ( skinless chicken breast )
1 (15 oz.) can black beans ( drained and rinsed )
1 (15 oz.) can great northern beans ( drained and rinsed )
1 (10 oz.) can Rotel tomatoes
1 1/2 c. low sodium chicken broth
1 package taco seasoning ( or make your own )
1 (15 oz.) can cream style corn
1 c. frozen corn
3/4 c. fat free half and half
Tortilla strips for topping ( if desired )
1 (15 oz.) can black beans ( drained and rinsed )
1 (15 oz.) can great northern beans ( drained and rinsed )
1 (10 oz.) can Rotel tomatoes
1 1/2 c. low sodium chicken broth
1 package taco seasoning ( or make your own )
1 (15 oz.) can cream style corn
1 c. frozen corn
3/4 c. fat free half and half
Tortilla strips for topping ( if desired )
In a 4 or 6 qt. slow cooker place your chicken breasts, black beans, great northern beans, Rotel, chicken broth and taco seasoning. Cover and cook on low for 6 hours or on high for 3 hours.
Remove the lid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
1083mg
45% DV
Fat
32g
49% DV
Protein
42g
85% DV
Carbs
95g
32% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat3g24%
Monosaturated Fat9g58%
Cholesterol113mg38%
Sodium1083mg45%
Potassium2364mg67%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar7g15%
Vitamin A1471IU29%
Vitamin B60.6900000000000002mg34%
Vitamin C17mg28%
Calcium306mg30%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.