Main DishesAugust 03, 2014
Calories
206
Sodium
234mg
9% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
12g
49% DV
Chicken Abruzzi
525
Chicken in a light broth with kale, tomatoes and white beans.
8
2 tablespoons olive oil, divided
4-6 chicken breasts
2 cups chicken broth
3 tablespoons flour
1 teaspoon dried thyme
1/2 cup chopped onion
2 cloves garlic, minced
1 cup cherry or grape tomatoes, halved
1 (14 oz.) can cannellini beans, rinsed and drained
2-3 cups coarsely chopped kale
Salt and pepper, to taste
4-6 chicken breasts
2 cups chicken broth
3 tablespoons flour
1 teaspoon dried thyme
1/2 cup chopped onion
2 cloves garlic, minced
1 cup cherry or grape tomatoes, halved
1 (14 oz.) can cannellini beans, rinsed and drained
2-3 cups coarsely chopped kale
Salt and pepper, to taste
Heat 1 tablespoon oil in a large skillet over medium-high heat.
Season chicken with salt and pepper. Add to skillet and cook 6-8 minutes per side, or until cooked through. Remove to a plate; cover and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
234mg
9% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7700000000000001g3%
Polysaturated Fat0.86g5%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium234mg9%
Potassium845mg24%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar2g4%
Vitamin A3832IU76%
Vitamin B60.49000000000000005mg24%
Vitamin C34mg57%
Calcium146mg14%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.